Engaging in regular, moderate exercise can benefit individuals with sickle cell disease by improving circulation and overall well-being. Exercise helps your body use oxygen more efficiently, reducing the risk of blood clots and other complications. Work with your healthcare provider to develop a personalized exercise plan that takes your abilities and limitations into account.
Activities like walking, swimming, and yoga can be excellent choices. Remember to start slowly and gradually increase the intensity of your workouts to avoid overexertion.
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