Every tracker entry earns you a SHARE It Coin 🟡. Coming soon: earn LIVE It Coins ⚪ for daily med logs & coach actions.
Coach Carla says:
Every entry helps you and your care team see patterns. Aim for Level 2 or 3 every month!
💊
My Daily Medications
Save your regular prescriptions for one-tap logging
Common SCD medications — tap to fill
+ Add a medication
⏰ Time
🔔 Reminder
⏰ Second Dose Time
🔔 Reminder
📱 Browser will send a notification at this time each day. Works best when you keep this page open or have it installed as an app. Browser will ask for permission the first time.
🎉
Entry Saved!
Your data helps you and your care team see patterns
+10 Coins
SickleSense SHARE It Coins
Lifetime total: 0
⭐ Level 1
May 2026
Keep going!
Level Up!
Keep going — your patterns are showing!
✏️
Editing existing entry
Changes will replace the original
🎬
Tutorial video coming soon
When ready, paste a YouTube or Vimeo embed URL into the data-video attribute in the HTML.
Log a New Entry
Track every incident so you can see patterns over time and share insights with your care team.
👨👩👧 Who are you tracking for?The 360° SCD Hub Family Tracker — log this entry for yourself or any family member.
💡 Coach Carla: These are your shortcuts — tap one to jot a quick note, flag a barrier, or log an appointment without opening the full tracker grid.Quick log:
Date & Time of Incident
Defaults to right now. Tap to back-date if you’re logging something that happened earlier.
What would you like to track today?
⚡ Pain Crisis
Coach Carla: Log it the same way each time — pick the closest body spot and an honest pain level, even on milder days. Consistent, accurate entries tell the truest story to your care team.
Body Location
RFRONTL
LBACKR
🔄 Front works like a mirror — your right side shows on the left. Back is as seen from behind.
👆 Tap where it hurts
Front is a mirror — your right shows on the left. Back is as seen from behind.
Which side? (your body’s perspective)
Other — where, specifically?
Pain Level 5 / 10
NoneModerateWorst
Type of Pain
Triggers (select all that apply)
Did you go to the ER / Hospital?
What treatment did you do or take? (optional — select all that apply)
Coach Carla: Log your treatment here now — then come back about an hour later to score your pain. Open the Treatment Tracker, attach this entry, and rate where your pain landed; your treatment will already be filled in. That before-and-after is what shows your care team what actually works for you.
Pain score ~1 hour after treatment (optional — fill in later)
Comparing your before vs. after pain is what shows your care team which treatments actually work.
Notes
🌦️ Weather Tracker
How was the weather when symptoms started?
😊 Mood Tracker
Mood before pain (1 = low, 10 = great)
5
Mood after pain treatment
💧 Hydration
How was your hydration at symptom onset?
Ounces of water today (optional)
🩹 Treatment Tracker
What pain treatment did you use? (select all)
Other treatment notes
Attach to a previous pain entry (optional)
Link this treatment to a pain crisis you logged earlier.
Pain score ~1 hour after treatment (optional — leave at 0 if not yet treated)
0/10
Powers the Treatment Effectiveness chart (pre → post pain).
💊 Medications Tracker
When did you take your medication?
Defaults to right now. Edit if you’re logging a dose you took earlier.
🩺 My Daily Medications
You haven’t saved any daily meds yet.
⚡ Crisis Medications (additional for this incident)
Other Rx (free text)
Non-prescription / OTC
❤️ Vital Signs
BP Systolic (top)
BP Diastolic (bottom)
Pulse Ox (SpO2 %)
Heart Rate (bpm)
Body Temperature (°F)
⚠️ Allergy
What are you allergic to?
What specifically?
Type of reaction
Severity 5 / 10
🧪 My Lab Results
Type of lab test
Numeric result
Units auto-fill when you pick a test type. Edit if your lab uses different units.
Date of lab draw
Testing facility / location
Reference range (if known)
Notes / Comments
📓 Notes & Journal
Journal entry for this date
Saved with this entry and included in your report when you choose the Notes & Journal section.
🛡️ Barriers to Care
Sometimes it’s out of our control to get adequate resources or care. Track these so we can connect you to the right help.
Have you experienced a barrier to making healthy decisions or getting care?
Zip code where you live
When did you experience this?
What kind of barrier(s) did you encounter? (select all)
About how much money would you have needed for care or treatment?
$
How much did this affect you PHYSICALLY? 5 / 10
How much did this affect you MENTALLY? 5 / 10
What kind of help do you need?
📅 Care Appointment Tracker
Keep a record of every appointment so you and your care team can pick up where you left off.
📆 Appointment Date & Time
Past appointments OR upcoming — log either.
📲 Add this appointment to your calendar
Fill in the date, time and provider above, then add it to your phone or computer calendar. Any reminder is set in your own calendar.
👥 Your care team
Pick a provider to auto-fill their name, phone, email and address — or fill the fields below and tap “Save current” to add them to your care team.
🩺 Health Provider
📞 Provider Phone
✉️ Provider Email
📍 Location / Address
Coach Carla: Tap Get directions for live traffic and an estimated travel time in Google Maps. Give yourself a cushion — aim to arrive 15 minutes early so a slow drive never turns into a missed appointment.
Added to your calendar event, and powers the directions link.
❓ Questions to ask your provider
🚗 Transportation & assistance — do you need any help getting there?
Coach Carla: You don’t have to figure this out alone. Email su*****@***az.org and the Sickle Cell Foundation of Arizona may be able to help with transportation or other support.
Reason for Appointment
What was discussed or decided?
Is there follow-up required?
Follow-up actions (select all that apply)
📍 Other follow-up — please explain
📅 Next appointment date & time
💊 Did you fulfill your prescription?
Did you provide feedback to provider since last appointment?
What was discussed or decided in that feedback?
Remind me on
Your selected follow-up tasks will be attached. It shows in the Clipboard ⏰ Reminders tab and in your Care Appointments report.
🎬
Tutorial video coming soon
When ready, paste a YouTube or Vimeo embed URL into the data-video attribute in the HTML.
👨👩👧 Whose charts?
—
Avg Pain
—
Peak
0
ER Visits
0
Entries
0
Body Areas
📉 Pain Levels — Last 30 Days
Layer onto each point
🗺️ Pain by Body Location
Log your first pain entry to see your pattern.
🏥 Pain Type Breakdown
⚡ Pain Triggers — Frequency & Avg Severity
No triggers logged yet.
Bars show how often each trigger appears. Color = average pain level when that trigger is checked. Cooler = milder, hotter = worse.
🩹 Treatment Effectiveness
No treatments with before/after data yet.
Average pain level before vs after each treatment. Longer green bar = bigger pain reduction.
💧 Hydration Distribution
No hydration entries yet.
😊 Mood Trend — All Time
❤️ Vital Signs — Most Recent
No vitals entries yet.
🏅 Monthly Challenge — Hit Level 3 Every Month
0
Level 3 months (last 12)
10+ entries in a month = Level 3. Stack them up over the year for the bigger badges.
Your last 12 months
Challenge badges
🎁 Associated Rewards
🌞 NEW CHALLENGE
June 1 – August 31, 2026
Summer Track It! Challenge
Hit Level 3 in June, July, AND August — log 10+ entries each month — to earn your CHAMPION VIP Pack.
🏆 Champion VIP Pack — for SCD Warriors
👕Official Summer Champion T-Shirt
💧SCD Hub stainless steel water bottle
🎁Bonus Surprise gift — revealed when you finish!
⭐ Starts June 1 — get a head start tracking now ⭐
🎁
More rewards coming soon!
Bronze · Silver · Gold · Year Champion badges will unlock additional SCFA rewards — to be announced shortly. Keep tracking to lock in your monthly Level 3s.
Filter by location:
No entries yet. Log your first incident above.
📄 Report Options
👨👩👧 Who is this report for?
📅 Time period
Select the sections you want included when you generate or export your report:
📄 My 360° SCD Hub Tracker Report
🖨️ Print / PDF📤 Share✕ Close
🖨️ Print / PDF📤 Share✕ Close
Coach Carla
Your 360° SCD Hub Guide — anytime you need help
×
💡 The basics
Hey, I’m Carla. Track one symptom or event at a time, but capture everything related to it in a single entry. If you’re having a pain crisis — tap Pain Crisis AND Hydration AND Weather AND Mood AND Vital Signs all together, fill them out, then save once.
🎯 Tracker cards
Tap every card that applies to this one event. A blue check appears on the cards you’ve selected. The more you log together, the better your patterns show up later.
💾 Saving entries
After filling in your tracker cards, scroll down to the big Save Entry button. You’ll earn SHARE It Coins for every entry. Your data is private and saved automatically.
📊 Charts & insights
Tap My Tracker Charts at the top to see your patterns over time. Use Generate Report to print or share a beautiful summary with your care team.
📅 Back-dating entries
The date/time field defaults to right now. If you’re logging something from earlier today or yesterday, tap the date to change it.
🏆 Levels & coins
Log 5 entries in a month to reach Level 2, and 10 for Level 3. Keep tracking consistently — your patterns are most useful when they’re complete.
✓ 1 tracker selected — pick more, or start tracking.
+ Choose anotherStart tracking ↓
Ask Coach Carla
📋 My Clipboard×
📓Journal⏰Reminders0🧭Navigate💬Feedback
Your private eJournal — notes, questions, and symptoms to bring to your care team. — Coach Carla
Saved automatically to your eJournal on this device.
Your pending pain-score reminders — come back about an hour after treatment to rate your pain. — Coach Carla
Report a problem, share an idea, or save a personal note. — Coach Carla
Save
Everything you send is saved to your eJournal, tagged by type. Support & ideas are also shared with the SCFA team.
🧪 DEMO — sample data only. Play freely — nothing is saved to a real account. Join the real Hub →
My Trackers Demo
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